https://www.elenaskripalev.com/blog daily 0.75 2026-05-08 https://www.elenaskripalev.com/blog/fit-at-40-solo-mom-three-hours-a-week monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/88bd5d81-0bd1-4d6c-80ef-bb1ed7e51cd5/IMG_7096.png Blog - Your Forties Can Be Your Best Decade. And It Starts With Three Hours a Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/10f9e0ee-358c-4c1c-bfba-8402bfa1a293/IMG_9445.jpg Blog - Your Forties Can Be Your Best Decade. And It Starts With Three Hours a Week When my marriage ended, I was a solo mom of two with no family nearby, no one to split the load, and every reason to let myself go. https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/eb520ea3-c1d4-4b7a-a22c-97a5e8fc65d1/IMG_4058.jpg Blog - Your Forties Can Be Your Best Decade. And It Starts With Three Hours a Week My body became the physical proof of that decision. What you see when you look at me isn’t about aesthetics, though I won’t pretend I don’t love what I see in the mirror. What you see is the result of showing up consistently. https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1778281323693-V81DVRLXAEVA22XF8GXA/unsplash-image-si5XggOc21M.jpg Blog - Your Forties Can Be Your Best Decade. And It Starts With Three Hours a Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1778281849721-EGPUE49NW5TAOMPVRGY3/unsplash-image-FtZL0r4DZYk.jpg Blog - Your Forties Can Be Your Best Decade. And It Starts With Three Hours a Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/how-to-track-habits-without-obsessing monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1774647652847-YG47XDVN9LGI2VD6HI3Z/unsplash-image-cNtMy74-mnI.jpg Blog - The Best Way to Track Habits Without Obsessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/why-self-kindness-helps-consistency monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/94d7183c-98ed-4e85-890d-4b1c2580d75b/IMG_7117.JPG Blog - Why Self-Kindness Helps You Stay Consistent Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/how-to-get-back-on-track-after-falling-off monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/d4461278-6de2-422a-bd5f-3b05de70d3ae/IMG_7096.JPG Blog - How to Get Back on Track After Falling Off Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/all-or-nothing-thinking-ruins-consistency monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1774466145063-PJBXOGO3CFQBNGQHZUAL/unsplash-image-9DZY0mO98xU.jpg Blog - All-or-Nothing Thinking Is Ruining Your Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/how-to-be-consistent-without-being-hard-on-yourself monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/c53f4739-1582-4a49-88da-3c31e09d5402/unsplash-image-6Lf1kzL4AfY.jpg Blog - How to Be More Consistent Without Being Hard on Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/why-do-i-keep-starting-over-with-habits monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1774465704883-AKJWOY4TDTY15ME010R8/unsplash-image-WwMLrwlOpVc.jpg Blog - Why Do I Keep Starting Over With My Habits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenaskripalev.com/blog/elenas-story monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/94d7183c-98ed-4e85-890d-4b1c2580d75b/IMG_7117.JPG Blog - About Me: Wellness, Consistency, and Personal Growth https://www.elenaskripalev.com/book-a-session daily 0.75 2021-05-28 https://www.elenaskripalev.com/about daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/c5292197-1878-4f1b-8fad-a7de5056bc78/IMG_7101.JPG https://www.elenaskripalev.com/services daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1612649658347-9G628P9LSVQ220TRE27H/Screen+Shot+2021-02-06+at+5.12.54+PM.png Services https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1612649732184-9P5L385HHX740U8F79QY/Screen+Shot+2021-02-06+at+5.14.40+PM.png Services https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1612547651431-8DATYJYZMCKPW8N18WZ9/Screen+Shot+2021-02-05+at+12.52.52+PM.png Services https://www.elenaskripalev.com/coaching daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://www.elenaskripalev.com/book-session daily 0.75 2026-05-06 https://www.elenaskripalev.com/services-3 daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detoxe and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.elenaskripalev.com/services-2 daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detoxe and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.elenaskripalev.com/service-offerings-old daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1615333809858-4GR7H623QEHHYBGYJCTK/DSC_7499.JPEG Service Offerings https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1615333837047-A66K6COIRVO1M0VS54Q5/Z06_0055.JPEG Service Offerings https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1612547651431-8DATYJYZMCKPW8N18WZ9/Screen+Shot+2021-02-05+at+12.52.52+PM.png Service Offerings https://www.elenaskripalev.com/services-4 daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.elenaskripalev.com/work-with-me daily 0.75 2026-05-06 https://www.elenaskripalev.com/home-2026 daily 1.0 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/2b55f5f7-8aae-474a-8ddf-b7af2a40d838/IMG_1458.JPG Home 2026 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/0d5c3f40-0687-4081-a295-4e5ff04508ec/IMG_7100.JPG Home 2026 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/4b4b2924-ea1c-4ee4-9f81-2f5dbe1c5ea2/CB-Journal-Mock-v1.jpg Home 2026 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/94d7183c-98ed-4e85-890d-4b1c2580d75b/IMG_7117.JPG https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/d4461278-6de2-422a-bd5f-3b05de70d3ae/IMG_7096.JPG https://www.elenaskripalev.com/1-1-support daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/4ce18b49-c130-4855-a0df-941bb71f5d68/IMG_7085.JPG https://www.elenaskripalev.com/shop-1 daily 0.75 2026-05-06 https://www.elenaskripalev.com/journal-waitlist daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/6f7e79e8-6ae5-442c-be1a-9e036b30cbf7/CB-Journal-Mock-v1.jpg https://www.elenaskripalev.com/contact-1 daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850814-Z6NY5TV3903GS8TC2UXT/imgg-demo-zdclfSYT.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850818-7LEBMIMVQTD2DRIYO2RR/imgg-demo-fqpOPE8k.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850821-6WFIH1S00YAKZZTIF678/imgg-demo-bMDK80dv.png https://www.elenaskripalev.com/shop daily 0.75 2026-03-24 https://www.elenaskripalev.com/shop/p/11-support monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/c62a4232-b049-4a4c-9035-f17cd8657a46/Screenshot+2026-04-02+at+2.46.49+PM.png Shop - 1:1 Support - Screenshot 2026-04-02 at 2.46.49 PM.png https://www.elenaskripalev.com/shop/p/consistency-builder-journal monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/0ba649e2-4ffa-4421-9b87-9302adc307ab/ChatGPT+Image+Apr+23%2C+2026+at+09_58_33+PM.png Shop - Consistency Builder Journal - ChatGPT Image Apr 23, 2026 at 09_58_33 PM.png https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/957a2bf5-ea27-4ffe-9c16-7b97cf9fcd87/Consistency-Journal-Mock-5.png Shop - Consistency Builder Journal - Consistency-Journal-Mock-5.png https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/171f9b6a-30ce-452a-9a12-fc9abe40c1f0/ChatGPT+Image+Apr+23%2C+2026+at+10_06_30+PM.png Shop - Consistency Builder Journal - ChatGPT Image Apr 23, 2026 at 10_06_30 PM.png https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/7f5cf590-f54f-4d20-89ee-c0d84ea23183/wave.png Shop - Consistency Builder Journal - wave.png https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/1615333809858-4GR7H623QEHHYBGYJCTK/DSC_7499.JPEG Shop - Consistency Builder Journal - DSC_7499.JPEG https://images.squarespace-cdn.com/content/v1/5ff4e8333f278977bbb4b69c/e56997ed-7a5c-48a5-9199-82c8df61a51d/Consistency-Journal-Mock-2.png Shop - Consistency Builder Journal - Consistency-Journal-Mock-2.png